Set the timer to 144 seconds

How to use the online timer

Your first warm-up has finished, and you are starting the countdown again before heading to the waterfront while the sun is still below the Dubai skyline. These one hundred and forty-four seconds give you another compact round for ankle circles, shoulder rolls, and gentle side steps without turning the morning preparation into a long session. The repeat also lets you loosen any area that still feels stiff after the opening round.

While you continue moving through the second round, your phone may dim or lock before the countdown ends. That does not necessarily stop the timer, so keep the device nearby and listen for its finishing sound instead of interrupting each movement to wake the screen. With the waterfront outing ahead, this keeps your attention on a steady sequence rather than on checking how much time remains.

For a short repeat before an early walk, divide the window into three simple phases: loosen the ankles, mobilise the shoulders, then finish with easy steps. A mechanical timer with a ring can be slightly imprecise when set near a two-minute mark, especially if its dial has broad intervals. A digital countdown gives a clearer endpoint, which helps keep both rounds equal before the UAE morning becomes brighter and warmer.